Ensin 15 minuuttia hölkkää joka siis mulle on melkein kuin maratooni. Sitten muutama lihaskuntoliike joista laitan kuvat tuohon alle ja sitten vielä rentouttava 15 minuutin Qigong sarja. Qigong on hyvin samanlaista taichi jos joku on sitä kokeillut. Suosittelen sitäkin lämpimästi. Kroppa tuntuu hyvältä ekaa kertaa yli vuoteen :) Laitin Qigongista lyhyen videon.
Today I´ve been sweating like hell and not only because its +30 celsius in here. My original goal was to run a little and maybe do some stretching. But my body felt so good that I did a little more.
First I ran about 15 minutes which is basically like a maraton for me ;) Then I did some strength exercises (I´m gonna put photos) and finally I did a little relaxing 15 minute Qigong exercise. Qigong is a quite a lot like Taichi. I recommend it to everyone. My body feels better than it has over a year. I´m gonna put a short video of Qigong here as well.
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